DR SEAN LAURIE
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HOW TO HELP YOURSELF

Let's stretch those glutes!

30/6/2022

 
PAIN IN THE BUM (GLUTE STRETCH)!
This is a simple yet powerful stretching exercise that targets your gluteal muscles in your buttocks. This can be incredibly useful for anyone experiencing tightness or pain in the pelvis, hips or lower back.
If you are experiencing ongoing or severe pain in these regions it might be time to get checked by your chiropractor of healthcare professional!

How to Strengthen your rotator cuff for shoulder stability

30/5/2022

 

Strengthen your neck with some chin-tucks

28/4/2022

 

relieve neck pain that runs to your shoulder blade

29/10/2020

 

Dr Sean's go-to neck stretch

21/10/2020

 

The number one thing you are doing wrong with your hip exercise

12/10/2020

 

HELPING TO SOLVE HIP PAIN

5/10/2020

 

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    Dr Sean Laurie is a chiropractor who is passionate about helping people get back to their best and thriving in the activities they enjoy.

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  • Home
  • Services
    • Chiropractic Adjusting
    • Dry Needling
    • Rocktape
    • Active Muscular Relief
    • Rehab Programs
  • About
    • Chiropractic Care
  • Contact
  • Book Now