<![CDATA[DR SEAN LAURIE - How to Help Yourself]]>Tue, 17 Jun 2025 15:14:43 -0700Weebly<![CDATA[Let's stretch those glutes!]]>Thu, 30 Jun 2022 07:00:00 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/glute-stretch
PAIN IN THE BUM (GLUTE STRETCH)!
This is a simple yet powerful stretching exercise that targets your gluteal muscles in your buttocks. This can be incredibly useful for anyone experiencing tightness or pain in the pelvis, hips or lower back.
If you are experiencing ongoing or severe pain in these regions it might be time to get checked by your chiropractor of healthcare professional!
]]><![CDATA[How to Strengthen your rotator cuff for shoulder stability]]>Mon, 30 May 2022 07:00:00 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/how-to-strengthen-your-rotator-cuff-for-shoulder-stability
]]><![CDATA[Strengthen your neck with some chin-tucks]]>Thu, 28 Apr 2022 07:00:00 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/strengthen-your-neck-with-some-chin-tucks
]]><![CDATA[relieve neck pain that runs to your shoulder blade]]>Fri, 30 Oct 2020 04:03:58 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/relieve-neck-pain-that-runs-to-your-shoulder-blade
]]><![CDATA[Dr Sean's go-to neck stretch]]>Thu, 22 Oct 2020 03:12:07 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/dr-seans-go-to-neck-stretch
]]><![CDATA[The number one thing you are doing wrong with your hip exercise]]>Tue, 13 Oct 2020 02:40:01 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/the-number-one-thing-you-are-doing-wrong-with-your-hip-exercise
]]><![CDATA[HELPING TO SOLVE HIP PAIN]]>Tue, 06 Oct 2020 03:25:50 GMThttps://www.theperthchiro.com.au/how-to-help-yourself/helping-to-solve-hip-pain
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